Ride Leader: Debra Lebish
Please join me for a Wheelmen-only indoor cycling (aka "spin") class - in honor of May is Bike Month (MIBM)! This is a special class arranged just for us Wheelies.
We will be cycling at the famed Rebel Rhythm Spin studio in Orangevale - Spin Mistress Amy Schaffner will get you breathing HARD...This class is worth it - donning the kit, getting there, sweating like CRAZY. And it's so fun!
Participants will receive a MIBM mileage credit of 20 miles although it will feel like you rode double that - the workout is that good.
Who: Up to 20 Wheelmen
What: Spin (indoor cycling) class, 45 min
When: Friday, May 8, 10:30 am – Arrive at 10:15 to sign-in, "get your mind right", and adjust your bike.
Why: Log 20 MIBM miles, get a GREAT workout
Where: Rebel Rhythm Cycle, 9224 Greenback Lane, Orangevale, CA
A payment of $15 (cash or venmo to Debra) is requested to offset the cost of the private class. $15 is a great value - many walk-in/single classes can be up to $30.
What do you need for class? Bring your SPD clip cycle shoes, water bottle, and towel.
Read more here: https://rebelrhythmcycle.com/